• 1. Do not have a significant or important conversation on a cell phone. Limit you cell phone conversations to the absolute minimum. Use a headset if you must use the cell phone. The cellular damage to your brain is immense from only 2 minutes on it.
• 2. Do not have a significant or important conversations while, or immediately after, watching television. NO ONE should sleep with a television in their bedroom. The TV will radically change your perceptions and never for the good. Do not work, cook read or do anything while you “watch” TV. If you chose to watch it, make it a conscious, sitting up, focused thing.
• 3. Set your Intent, before you do anything at all. Ask what am I getting out of the action or event before you do it.
• 4. Make this you constant motto: If the only reason I am resistant to doing “this” is fear, I must do it. If after careful evaluation, fear is the only reason you come up with for not wanting to experience an event, you must do it. Plain fear is not a viable excuse ever.
• 5 Break old patterns by stopping them for one week. If you start off conversations by apologizing for yourself, you must stop if for one week. If you are late everywhere you go, you must stop it for one week. If you justify everything you do or don’t do, either externally or internally (conversations in your head), you have to stop it for one week. Break the pattern and observe the changes. Catch yourself before you finish a counterproductive thought and replace it with the opposite. Stop bitching for one week, see what happens. Be present in all your actions, thoughts and interactions, and stop the negative ones in their tracks.
• 6. Take on an extensive detox or cleanse of your body. Blessed herbs detox, is a great start but you can do it anyway you like. 3 days minimum, 5 days or more is best. See how your world revolves around food, and what kind of food. Fasting and detoxing brings you right back into your body. You control your body, food/chemicals/cigarettes/sugar do not control you. Fast and find out whose in charge.
• 7. Do something new, something you have always wanted to do. Challenge yourself. Pick one project, or event, or experience, betray your resistance and go for it. See it through to a conclusion that is meaningful to you. Do something for no reason other than you want to.
• 8. If you have difficulties with a family member, friend or other person, try not interacting with that person for 10 days and note, objectively how you feel. Change the nature of the relationship, it will either be fine or not, but you will be fine. Soul says so.
• 9. Do something special for yourself without justifying it based on need/expense or desirability. Be reasonable here.
• 10. Remind yourself everyday that you are here to learn more about yourself and your environment, and notice how everything you do adds to that goal. Notice what is “really” happening in your world, not what you perceive but what is actually happening by focusing on it. Learn.

Tags: health